Social coping strategies, which focus on connecting with others, can make a world of difference

Social coping strategies, those that involve reaching out and connecting with others, are some of the most effective for managing emotions

Cultivating empathy in your child helps them thrive in relationships and equips them with a lifelong skill to enhance wellbeing.

Does your child have a creative outlet to express their emotions?

A powerful way to support children through challenges is encouraging creative healthy coping strategies to tap into their imagination.

I am beyond thrilled and deeply humbled to have won Gold for Best Non-Fiction Book!

One of the most valuable skills a child can learn in navigating life’s complexities is the ability to self-soothe.

Is your child feeling overwhelmed or struggling to manage stress? In this video, we explore Relaxing Healthy Coping Strategies.

A Parent's Guide to Nurturing Calm and Resilience