Social coping strategies, which focus on connecting with others, can make a world of difference

Social coping strategies, those that involve reaching out and connecting with others, are some of the most effective for managing emotions

Cultivating empathy in your child helps them thrive in relationships and equips them with a lifelong skill to enhance wellbeing.

Does your child have a creative outlet to express their emotions?

I am beyond thrilled and deeply humbled to have won Gold for Best Non-Fiction Book!

One of the most valuable skills a child can learn in navigating life’s complexities is the ability to self-soothe.